Release your tiredness after full day activities

Changes do happen often, whether it’s in daily activities or never-ending pandemic situations. This makes us feel so tired that it can make our body lack energy, both physically and emotionally. This is often caused by excessive activity, stress, and an unhealthy lifestyle. Do you often feel it? If so, check out the following tips to overcome tiredness!

Sleep for 6-8 Hours at night

A study has found that having either more or less than six to eight hours sleep a night could increase the risk of heart disease or stoke. Between six and eight hours was found to be the optimum amount of sleep.

Drink 2 liters of water a day

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember. However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

If necessary, boost your energy with infuse Booster

If you did, it’s a sign to boost your energy with Infuse Booster at Nusa Medica, contact us now.